The Power of Now

~ You’ll be into this if: you find it tricky to be fully present (so all of us, all of us need this book) ~

I’ll be the first to admit that I’m an over thinker – an example: did that person 5 years ago misunderstand that thing I said that one time? However, a few years ago I discovered this book and it revealed to me just how much power my thoughts had over my mood and my behaviour. This book was my first step in becoming more aware of my thoughts, meditation and the importance of really being in the present moment – I can honestly say that mosttttt of time I truly am. Other times I’m thinking about Dev Patel and when the hell is he making another movie? I highly recommend this book, it changed stuff for me

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